Neuro-Somatic Intuitive Eating
for brilliant women
with a complicated relationship to food
You can build a business. Write a novel. Lead a team. Make something from nothing. You trust your taste. Your intelligence. Your instincts.
Until it comes to food. Or your body.
Somewhere between deadlines, dinner reservations, the dressing-room mirror, or the blank page, food has become more than food.
A reward. An obsession. A distraction. A private negotiation. A time suck.
Imagine what you could do with all that attention back.
Intutive Eating x Creative Coherence
All in Good Taste is an intimate, 10-week experience for creative women ready to explore their relationship with food, body image, and the habits that keep them preoccupied.
Rooted in 10/10 Method of Intuitive Eating, this program brings together neuroscience, somatic awareness, and creative exploration.
We investigate why we do what we do, learn to recognize what we actually need, and practice living with greater trust. No diets. No adding to the To-Do list. No new rules.
Less self-surveillance. More self-expression.
10 weeks dedicated to rewiring your relationship to food, losing wight along the way, getting hotter by proxy of being more uniquely yourself, all inside of a creative residency informed by neuroscience, grounded in intuitive eating, and designed for women who are ready to reallocate their energy.
i.e. let go of excess weight, obsessive thinking, and constant distraction and grab hold of what you’re actually here to deliver.
02 / EXPERIENCE
The Somatic
Your body has been communicating with you all along.
We explore the gut–brain connection and the physiology of hunger, taste, and satiety. Drawing on trauma-informed perspective and compassionate inquiry, we'll investigate what our habits have been doing for us.
Then disrupt that bull sh*t.
Through intuitive eating and somatic practice, we debunk and disempower old patterns as the information they were originally meant to be.
Then we practice. Somatic breath work, tapping, screaming, dancing, unleashing belle in the beast because we are not just mothers, daughters, partners, or employees. All this to fundamentally reconnect you with you via your unique rhythm (you remember, the b who’s had The Most successful creative visions).
Less wondering what you should do. More actualizing what you want to.
01 / UNDERSTAND
The Neurobiology
Why do we reach for food when we're not hungry? Why can an old habit feel irresistible even when it no longer satisfies us?
Hunger isn't a thought!
It's an intricate conversation between your digestive system, nervous system, hormones, and brain, BUT there’s so much food noise out there!
Chronic stress, fluctuating science, hormones, and habits are running the show. When in reality you have 3 beautiful brains. 1 in your head, 1 in your heart and 1 in your gut*
Each delivers intel only you have access to. That’s body language babe and you’re already fluent.
03 / CREATE
The Practice of Being Yourself
What happens when you stop approaching your body as a problem to solve?
We'll explore how perf*cktionism, stress, uncertainty, and self-criticism show up in eating and creating. Through weekly creative exercises we’ll exchange pressure for permission and dogmatic purpose for pleasure, and possibility.
Your creative practice will become a place to experiment with the same curiosity and compassion you learn to bring to your body.
If you have a specific project you have been working through to break trough, bring it. You can apply your weekly creative exercises to it and see the direct result of reallocating your energy.
Stay curious, keep creating.
The Science
The research is getting interesting.
Our relationship with food is shaped by biology, experience, stress, and learned behavior.
Stress influences eating behavior.
A systematic review of neuroimaging found that stress can affect brain regions involved in cognitive control among people experiencing disordered eating. A more nuanced explanation for eating patterns than a simple lack of discipline…
Giddens et al., 2023.
Your gut and brain are in constant conversation.
A 2026 review in Nature Reviews Gastroenterology & Hepatology explored how signals traveling between the digestive system and brain contribute to hunger, fullness, food reward, and learning. Duh!
de Lartigue and colleagues, 2026.
The head. The heart. The gut.
The heart has its own complex local circuit, sensory, and motor neurons that generate a powerful electromagnetic field, and communicate heavily to the cranial brain via the vagus nerve to influence emotional processing and values. The gut operates with a high degree of local autonomy to manage digestion, peristalsis, and the immune response, while sending a massive stream of sensory and intuitive data ("gut instincts" and core identity markers) up to the head via the vagus nerve. Meanwhile the cranial command center, your head houses roughly 86 billion neurons.
All of which help you make decisions and when they are coordinated and coherent…creativity is queen.
Your relationship with food doesn't exist separately from the rest of your life.
We'll explore the ways you work, rest, create, relate, and respond to pressure.
You don't need to become a better version of yourself to have a better relationship with yourself.
If it’s not creation, it’s destruction.
01 Creative Cohort
The 12-Week Experience
One weekly lesson. Two live gatherings. A creative reclaimation.
Every week brings together three complementary practices:
THE SCIENCE — Understand
An audio lesson exploring the neuroscience of food as a craving, reward, nervous system soother, interoception, and intuitive eating as the ultimate rehabilitation.
THE SOMATIC PRACTICE — Experience
A gentle to ferocious embodied practice to expand your nervous system and capacity for self-connection.
THE CREATIVE APPLICATION — Integrate
An invitation to bring what you're learning into your creative practice and everyday life. No grades. No masterpieces required.
Two Weekly Live Calls
01 · The Conversation
A live group coaching and Q&A session to explore the week's lesson, ask questions, and receive guidance.
02 · The Practice
A live somatic group session featuring guided movement, breath work and integration.
10 Weeks Of
Ten weekly audio lessons
Ten somatic practices and creative invitations
Live group coaching and Q&A weekly
Weekly guided somatic group practice
A private community for encouragement and conversation
Thoughtfully designed resources and reflective field guides
***Buzzy little bonus: If you have a specific personal project, like a manuscript, art piece of any kind, use that as your weekly creative focus. Each exercise helps reallocate your energy to a creatiove endeavor. If you have something you want to work on, we can gently develop it at your own pace, give you a platform on which to share it (feedback if you want it), and an online zine of all our realized work
Creative residency. Vagal relaxation. Neural education.
Make masterpieces.
Not another meal plan.
THE PRIVATE EXPERIENCE
The Creative Return 1:1
A more personal conversation.
For women who prefer privacy, have a particular pattern they'd like to explore, or simply want the intimacy of individual attention.
Our work begins with your life as it is.
Your relationship with food. Your creative ambitions. Your nervous system's responses to stress.
Your particular way of moving through the world.
We'll use the principles of Kiki Athanas’ 10/10 intuitive eating, neuroscience, compassionate inquiry, and somatic practice to debunk what keeps you caught in a pattern you’re done with and what a more satisfying relationship with yourself might look like.
Individualized support for the woman who is ready to make herself part of the picture.
A little about me
Certified 10/10 Intuitive Eating Coach · Writer · Creative Director · Voice Artist
I've spent my career working with words. Acting and writing, copywriting and branding, voiceover and the art of whipping thin air into cloud castles. I know the exhilaration and exhaustion that comes with vigiliant overacheiving and world of making a living from your imagination. The deadlines. The expectations. The habitutaion to seeing every part of life as something to optimize.
Here are a few things that made me cry on my initial call to my first intuitive eating caoch:
are dinner parties stressful?
do you avoid nights or events with friends because you’re afraid of the food
do the people closet to you question your choices
have you perfected the art of unravelling a croissant, instead of enjoying it
intuitive eating = creative sensibility
Through training in the 10/10 Method, my interest in neuroscience, my evolution in somatic therapy, and disarming addiction through compassionate inquiry: I’m fascinated by the relationship between our habits, our bodies, the lives that self-construct around them and what to put in the yawning void once we stop using food to regulate, distract, detract, decide, and dictate. F*ck perf*cktionism, life is for living.
I'm particularly interested in what happens when accomplished women begin offering themselves the same curiosity, imagination, and respect they bring to their work.
I believe curiosity can take us places criticism never will.